Trying to maintain a physically active lifestyle doesn’t have to be all about going to the gym. Responsibilities start to pile up, priorities get rearranged and personal fitness seems to be relegated to the bottom of the to-do list. Well, not anymore! We’ve put together a list of tips to help you incorporate fitness into…

With the arrival of autumn, golfers not only face a change in weather and landscape, but also unique psychological challenges. Adapting to these transformations is key to maintaining good performance. Here we explore how golf psychology adapts to these seasonal changes and provide strategies for managing them effectively. 1. Acceptance of Change Autumn brings significant…

Did you know that staying hydrated is just as crucial as swinging well? I’ll tell you why it’s important to drink water during a round of golf and how to make sure you get it right. 1. Maintaining Concentration and Energy It happens to all of us, one moment we’re focused and the next, if…

As autumn progresses and temperatures begin to drop, it is crucial to adapt your golf equipment to cope with the cold. It’s not just a matter of comfort, but also of performance and equipment protection. Here’s how you can prepare your golf equipment to get the most out of the autumn season. 1. Check and…

Did you know that preparing your mind for a golf tournament is almost as important as practising your swing? Let’s take a look at how you can put yourself in the best frame of mind to meet that challenge. We all like to feel prepared, don’t we? 1. Set Clear Goals First things first, having…

Playing golf as a couple can be a wonderful way to connect and share quality time together. It’s not just a sport; it’s an opportunity to strengthen bonds, improve communication and enjoy nature together. 1. Sharing Unique Experiences Imagine yourselves together, amidst the tranquillity of the countryside, sharing a hobby that takes you out of…