Golf and Wellbeing: Improving Your Physical and Mental Health Through Sport

There is plenty of evidence showing that physical activity improves both physical and mental health. Science backs the concept, and some mental health professionals are even beginning to prescribe physical activity as part of treatment plans. Physically, almost any sport you choose will have a positive effect on your mind. The release of endorphins and increased circulation work similarly no matter what type of exercise you do. But being a little more selective about your sport can be helpful.

Here’s why we prefer golf as a way to reduce stress and boost wellbeing. Physically, it’s low impact and requires less energy than many other sports, but you still get all the physical benefits. And it has additional advantages for mental health. Here’s why it’s worth giving it a try:

Why is golf so good for our body?

It encourages mindfulness

Not every sport offers a great opportunity to be mindful. But golf does. It’s calm, quiet, played in beautiful surroundings, and gives you a chance to truly immerse yourself while you play. The key to mindfulness is observing the present moment without judgment. When you’re focused on the game—on your next shot or how to avoid the water hazard ahead—your mind is occupied with something positive and constructive. When you make a bad shot, you can choose to be angry with yourself or simply observe and accept it. It’s already happened; all you can do is move forward from where it landed. It’s a wonderful way to stop negative thoughts and emotions.

It can improve cognitive function

Scientific studies show that stronger cognitive skills go hand in hand with better mental health. To improve or maintain cognitive function, your brain needs regular and active training. All sports involve strategic thinking to some degree. But golf is an especially strategic sport—no two shots are ever the same, meaning you’ll constantly be analyzing the course, your club selection, and how to play your next move.

Improved physical fitness

There is a wealth of evidence showing that improved physical fitness has strong effects on both the body and the mind in various contexts. But you don’t need to understand the science to feel the benefits. Golf is a low-impact sport that involves a lot of walking, making it accessible even to those with physical discomfort. This mix of cardiovascular activity, light muscle training, and low-impact weight-bearing exercise contributes to overall fitness. For those living with chronic physical pain, exercise has been shown to reduce discomfort, increase physical function, and improve quality of life.

These are just a few of its benefits—keep playing golf and enjoy everything it has to offer!