Índice
Breathing before the putt is one of those small secrets that can completely change your feeling on the green, becoming a simple and effective tool to gain control. Just a few seconds of conscious breathing are enough to stabilise your rhythm, reduce tension and prepare a more precise movement.
At Golf Alcanada, where every putt demands attention and consistency, integrating these exercises can help you stay calm and improve execution in key moments.
Why breathing matters so much in the putt
Before getting into the exercises, it’s important to understand why it works. Conscious breathing helps calm the body, stabilise heart rate and focus attention on the stroke.
When you regulate your breathing:
- You reduce tension in hands and forearms.
- You avoid the dreaded last-second “rush.”
- You make clearer decisions.
- You feel the putt instead of forcing it.
Exercise 1: deep inhale, slow exhale
This exercise is perfect for calming the mind and preparing for a short or medium putt.
How to do it:
- Stand behind the ball and take a deep inhale through your nose.
- Exhale twice as slowly through your mouth.
- Look at the line and walk toward the ball.
Why it works: it releases tension and brings you into a soft-focus state, ideal for a controlled stroke.
Exercise 2: 3-step breathing
A simple way to reset before putting.
How to do it:
- Inhale for 3 seconds while observing the trajectory.
- Hold for 1 second with your eyes on the hole.
- Exhale for 4 seconds as you set up.
Why it works: it forces you to slow down mentally and enter a steady rhythm that encourages a smooth movement.
Exercise 3: breathe while aligning
Sometimes tension appears exactly during alignment. This exercise reduces it.
How to do it:
- Take your usual steps toward the ball.
- Inhale as you place your feet, without rushing.
- Exhale as you adjust your posture and square the putter face.
Why it works: it turns the pre-shot routine into a more conscious and stable process.
Exercise 4: exhale right before the stroke
Ideal for players who accelerate the putt or tighten their shoulders before impact.
How to do it:
- Set up over the ball and take your final look at the target.
- Make a soft, almost imperceptible exhale.
- Execute the putt without hesitation.
Why it works: it releases built-up pressure and unlocks a more natural movement.
Exercise 5: breathing and visualisation
For those who want to add a mental component.
How to do it:
- Take one deep breath.
- As you exhale, visualise the ball going into the hole.
- Set up and execute without doubting.
Why it works: it prepares your body and mind for a clear, direct and decisive action.
How to integrate these breathing techniques into your routine
You don’t need to use every exercise for every putt, but you should find the ones that give you calm and repeatability.
- Choose one or two exercises that work for you.
- Use them consistently on key putts.
- Make them a natural part of your pre-putt routine.
At Golf Alcanada, every green offers the perfect environment to practise these breathing methods: wide views, natural silence and a space designed for every stroke to have meaning. Our PGA professionals can help you create a personalised routine that combines breathing, alignment and execution.
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