Golf is a great game for people of all ages. It is a hobby that you can take up and maintain throughout your life. Everyone has heard of the concept of retiring and taking up golf and it is true that golf provides a lot of benefits for the elderly and even helps golfers live longer lives.
Golf is relatively low intensity and low impact so people can play it no matter how old they are and there are many different options for going around the course. You can use a golf cart to drive, you can use a push cart, or you can even walk with your bag.
Golf is not only a good form of exercise, but it can significantly improve the quality of life for older golfers in many different ways. Now we will tell you everything you need to know.
Golf is an ally for your health
Golf provides significant health benefits to older players. Let’s take a look at the physical benefits that are just as important, if not more so. We only have one body, so keeping it in tip-top condition should be high on everyone’s priority list, especially as we age.
1. Heart rate increases and blood flows. Physical exercise is crucial as we age and golf is one of the best ways, we can achieve this. It is not as demanding as other sports; we can use a manual trolley or an electric trolley to move around or we can even carry our own bags.
2. Build leg muscles. Getting old does not mean that we have to be in poor condition or that we cannot be fit. If you search the internet today, you’ll find plenty of people in their 60s and even 70s who are in fantastic shape and don’t look older than 50.
3. Helper in weight loss. Once we become inactive, we don’t burn as many calories as before and they are stored in the body as fat. The typical round of golf can burn more than 2,000 calories and help us stay lean instead of gaining weight.
4. Improves sleep. If you have a build-up of negative emotions like anxiety and stress, that can prevent you from getting a good night’s sleep. Falling asleep will not be a problem for you after a hard day on the course, where you can chat with your friends and exercise your body to a level where you need sleep to recover.
5. Keeps joints loose. If we don’t exercise as we get older, our joints will stiffen and it will be more difficult for us to move with the same mobility that we used to. Don’t stop playing golf, no matter how old you are!